We are staying away from steel cuts so we had quinoa and millet mush—not the same as steel cuts but OK will be better with almond milk tomorrow. We did add maple syrup to the mix (pure maple) which was really good. Also had our favorite green drink: cucumber, romaine, spinach, lemon, lime, ginger and distilled water.
Cooked quinoa for lunch and mixed it with onions sautéed in coconut oil, lemon juice, salt and basil al mixed with freshly sliced avocado and salsa we found at the store
Quinoa mixture again for dinner with sweet potatoes cooked in oven snacked on salsa and chips from Trader Joes tonight had a good business meeting about app ideas also ran into an older gentleman we lived next to many years ago—he talked my ear off for about 1 hour. Still feeling very good (overall) and wanting to see full relief of symptoms.