Steel cut oats with cacao powder and stevia mixed in (I even tried maca in mine… BAD idea—OK, maybe not that bad, but not that good either). Also had a green smoothie.
Lunch was quinoa with raw vegetable; which aren’t as good as cooked but not too bad.
Dinner was more of the quinoa raw vegetable mix—I am ready for cooked veggies tomorrow. Also continued the ear flush tonight and really felt like progress was being made throughout the day.